Are you looking for a natural way to improve your mood, health, and immune system? Biohacking may be the answer. Biohacking, as defined by Dr Mercola, is about optimizing your body’s ability to heal itself by identifying problems or imbalances in your body, then addressing those issues and making changes to bring your body back into balance. While it can seem like something out of a science fiction movie, there are simple steps you can take today that allow your body to function at its best while helping you feel better naturally!
1) What is Biohacking?
Biohacking can be described as a citizen or do-it-yourself biology. It’s about understanding how your body works and using the latest technology to make it work better. By biohacking, you will understand what is going on inside your body and mind. If you are feeling low, biohacking will help you find out why.
2) The Benefits of Biohacking
Decreasing your risk of developing a disease that you're genetically predisposed to.
Helping you achieve physical, mental, or emotional changes, such as losing weight or reducing depression symptoms.
Helping optimize bodily functions, such as your blood pressure or gut bacteria. Here are five biohacking tips for improving mood, health, and the immune system:
1) Sleep 8 hours every night
2) Drink water - 8 glasses per day
3) Exercise- 20 minutes three times per week
4) Meditate - 10 minutes every day
5) Spend time in nature- 30 minutes per day.
3) How toBiohack Your Mood ?
Get outside. ...
Practice gratitude. ...
Meditation. ...
Aromatherapy. ...
Breathwork. ...
4) How to Biohack Your Health
Drink caffeine. Caffeine is well-known as a productivity booster. ...
Try an elimination diet. An elimination diet is exactly what it sounds like. ...
Get some blue light for a mood boost. ...
Try intermittent fasting.
5) How to Biohack Your Immune System
Eating a whole-foods diet, rich in colorful, fresh fruits and vegetables, low in processed foods and sugar, and supported by lean proteins and healthy fats is essential for staying well. Add sea moss gummies and liquid chlorophyll to your daily routine for an added immune boost.
